138 Willowood Dr , Rochester New York 14612
(315) 727-5761
WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED
Services
PRIVATE, GROUP, MEDITATION
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At April Rose, we offer a variety of services to support your journey towards holistic well-being, tailored to meet your unique needs.
Yoga Classes: Our diverse schedule includes classes for all levels, from restorative yoga to energizing vinyasa flows. Our experienced instructors provide personalized guidance to help you deepen your practice.
Private Sessions: Enjoy individualized attention with private yoga sessions. Customized instruction and personalized practice plans help you achieve your specific goals at your own pace.
Corporate Yoga: Improve workplace well-being with our corporate yoga programs, designed to reduce stress and enhance focus. Classes can be conducted on-site or virtually, tailored to your team’s needs.
Mindfulness and Meditation: Complement your yoga practice with our mindfulness and meditation sessions. Learn techniques to cultivate presence, reduce stress, and enhance peace and clarity.
Join us at April Rose and discover a balanced, harmonious life through our comprehensive services. Namaste.
A space to exhale
Body-led healing
Somatic Support
Deep Reconnection
The power of body led support
When the nervous system feels safer, women often experience greater emotional balance, self-trust, presence, connection, and capacity for life.
Nervous system regulation
Your body begins to shift out of constant survival mode, creating more capacity for rest, presence, and emotional balance.
Emotional Release & Processing
A space to safely move emotions your body has been carrying so you no longer have to hold everything alone.
Reconnection to self
Feel more grounded, connected, and at home in your body instead of constantly disconnected or overwhelmed.
Greater self trust
Learn to listen to your body, honor your needs, and rebuild trust with yourself from the inside out.
More presence
Experience more softness, pleasure, joy, and connection in your everyday life.
Supportive space to exhale
Be witnessed, supported, and held in a space where you don’t have to perform or have it all together.
Ways we can work together
Choose your level of support that feels the most aligned to where you are! Once you clip apply now you will be directed to a form to fill out. You will receive communication back from me (not AI) so we can hop on a call and make sure we are a best fit for each other.
Gentle Support
$111/mo
333/month
Perfect for women who want Maintenance, Grounding and, Occasional emotional Support
Includes 1 - 60 min session a month with 5 days of integration support after the session!
Deep Support
$222/m
555/month
Perfect for women ready for deeper nervous system support, emotional processing, and consistent body-led care
Includes 2 - 60 minute sessions a month with integration support between sessions and priority scheduling.
Immersive Support
$444/m
888/month
Perfect for women in:
Major life transitions
Emotional Processing
High-achieving and burn out humans
deep embodiment work
moving through identity shifts
Includes 3 - 60 minute sessions a month with telegram support, custom rituals and practices, high touch support and priority scheduling and support
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(315) 727-5761